Breastfeeding Positions That Work: Find What’s Best for You and Your Baby
Choosing the right breastfeeding positions can make nursing easier, more comfortable, and more successful. Every mom-baby pair is unique, and what works for one might not work for another. In this guide, we’ll explore the most effective breastfeeding positions and how to choose the one that suits you and your baby best.
Many new moms feel unsure about which techniques are safe and effective. The truth is, finding the right fit may take a bit of trial and error.
Some feeding postures are better suited for newborns, while others work best for older babies or during nighttime sessions.
Breastfeeding Positions: Why They Matter for You and Baby
The way you hold your baby affects their latch, milk transfer, and your comfort. Poor positioning can lead to sore nipples, clogged ducts, or even reduced milk supply. That’s why experimenting with different methods is key to finding what feels right.
Breastfeeding Positions Every Mom Should Try
1. Cradle Hold
One of the most popular options. Your baby’s head rests in the bend of your elbow, with their body aligned chest-to-chest with yours. Ideal for full-term babies and experienced mothers.
2. Cross-Cradle Hold
Best for newborns or premature babies. You support your baby’s head with the opposite arm from the breast you’re feeding on. It allows better head control and visibility of the latch.
3. Football Hold
Useful for mothers who had a C-section or have twins. You tuck the baby under your arm like a football, supporting their back and neck with your hand. This position gives you full visibility of the latch.
4. Side-Lying Position
This relaxed posture is ideal for nighttime feeds or recovering moms. Both you and your baby lie on your sides facing each other. Many moms find it soothing and natural.
5. Laid-Back Position
Also called “biological nurturing,” this is one of the most instinctive ways to nurse. You recline slightly, and your baby lies tummy-down on your chest, finding the breast naturally.
6. Upright or Koala Hold
Ideal for babies with reflux or older infants. Your baby sits upright on your lap, facing you, and latches on in a sitting position. Many find this approach especially helpful for mobile or curious babies.
Breastfeeding Positions: How to Know What’s Right
You’ve found the right one if:
- Your baby latches deeply and feeds calmly.
- You don’t feel pain or pinching during feeding.
- Your arms and back are well-supported.
- Your baby’s ear, shoulder, and hip are in a straight line.
Helpful Tools to Support Breastfeeding Positions
Using nursing pillows, footrests, or a recliner can improve your posture and help you stay comfortable longer. Experts recommend trying at least three different holds in the first week to discover what feels best for you and your baby.
When to Change Breastfeeding Positions
If you’re dealing with plugged ducts, mastitis, or sore nipples, switching approaches can help relieve pressure and improve milk drainage. If discomfort continues, changing posture might make a significant difference.
More Support for Breastfeeding Moms
There’s no single “correct” way—different babies respond to different methods, so follow your instincts and comfort.
Want to know how to calm a fussy baby? Or read about choosing the best formula if you’re combo feeding? We’ve got you covered.
For professional guidance, check La Leche League International.