What Are Postpartum Cramps?
Postpartum cramps, also called afterpains, are uterine contractions that occur after childbirth. These cramps are your body’s natural way of helping the uterus shrink back to its pre-pregnancy size. They’re most noticeable during the first few days postpartum and can be more intense during breastfeeding.
Although postpartum cramps are a healthy sign of recovery, they can still feel uncomfortable or even painful — especially for mothers after multiple births. Knowing what causes them and how to manage them can make your recovery much more bearable.
Why Do Postpartum Cramps Happen?
During pregnancy, the uterus expands significantly to support your baby. After delivery, your body releases oxytocin to trigger uterine contractions that tighten the uterus and reduce bleeding. This natural shrinking process is what causes postpartum cramps. Breastfeeding stimulates additional oxytocin, often intensifying the pain temporarily.
6 Helpful Remedies for Relieving Postpartum Cramps
1. Apply Gentle Heat
A warm compress or heating pad placed over the lower abdomen can relax muscles and reduce cramping. Use it for 15–20 minutes at a time, several times a day for comfort and relief.
2. Practice Deep Breathing and Relaxation
Slow, mindful breathing helps reduce tension and distract from discomfort. You can also try gentle postpartum yoga or guided meditations to ease your body and mind.
3. Stay Hydrated
Drinking plenty of fluids, especially water, supports circulation and helps your body recover faster. Dehydration can make muscle cramps feel worse.
4. Empty Your Bladder Often
A full bladder can press against your uterus and worsen cramps. Try to urinate frequently, especially after breastfeeding sessions.
5. Massage the Lower Abdomen
Light massage around the uterus may help release tension and encourage blood flow. Always use gentle pressure and check with your provider if unsure.
6. Talk to Your Doctor About Pain Relief
If cramps are very uncomfortable, ask your doctor about safe medications like ibuprofen or acetaminophen. Always follow dosing recommendations, especially if breastfeeding.
Postpartum Cramps and Breastfeeding
It’s common to feel a wave of cramps while nursing — this is due to the release of oxytocin. While unpleasant, this is a sign your uterus is healing. The pain usually lessens within the first week.
When to Seek Medical Advice
If your cramps persist beyond 10 days, become unusually severe, or are accompanied by fever, foul-smelling discharge, or dizziness, contact your healthcare provider immediately. These could signal an infection or complications that need attention.
Final Thoughts
Postpartum cramps are a temporary part of your recovery journey. Though they can be painful, they are also a positive sign that your body is healing. By using gentle remedies and allowing your body to rest, you’ll be on your way to comfort and full recovery in no time.
Discover more helpful advice in our Birth & Postpartum section.
For medical information, visit ACOG.