🍌 What Is Baby‑Led Weaning?

Instead of spoon-feeding purees, Baby-Led Weaning (BLW) encourages babies to self-feed soft, graspable foods like bananas, avocado, and steamed vegetables. This method gives babies more control over eating and helps build independence.

✅ Benefits of BLW

• Encourages oral motor skills and chewing
• Exposes babies to textures and flavors early
• May reduce picky eating later
• Supports independence and exploration

⚠️ Is It Safe?

Yes — with precautions. Begin around 6 months when your baby can sit upright and reach for food. Gagging is normal, but always supervise meals and learn how to recognize choking vs. gag reflex.