Best First Foods for Baby: 5-Month Plan for Safe and Healthy Feeding

Introducing solids is a significant step in your baby’s development. Selecting the best first foods for baby helps promote growth, supports immunity, and builds healthy eating habits. This 5-month feeding plan outlines when and how to safely introduce various foods, giving your child a smooth transition into solid meals while minimizing risks of allergies or choking.

Month 4–6: Early Tastes

Most babies start solids around six months, though some show readiness as early as four. Begin with iron-fortified baby cereal mixed with breast milk or formula. Pureed vegetables like sweet potatoes and carrots, as well as mashed bananas and avocados, are ideal. These are the best first foods for baby because they’re mild, nutritious, and easy to digest. Avoid adding salt or sugar. Stick to one new food every few days to observe for reactions.

Month 6–7: Building Variety

Gradually introduce new flavors and protein-rich foods. Try pureed chicken, lentils, and soft fruits like apples and pears. Consistency should remain smooth. This stage allows your baby to experience variety while ensuring safety. Use a spoon and avoid bottle-feeding solids. Including iron sources remains critical, as stores begin to deplete around this age.

Month 7–8: Texture Exploration

As your baby becomes more comfortable, start thicker purees and soft finger foods like scrambled eggs, well-cooked pasta, or ripe fruit pieces. Encouraging self-feeding improves motor skills and builds independence. Make mealtime fun and interactive by eating together. This phase introduces exciting textures while maintaining safe options from the best first foods for baby list.

Month 8–9: Mini Meals

Offer three small meals a day with two snacks. Include soft cheese, rice, shredded meat, and chopped vegetables. Variety in texture and flavor boosts acceptance and supports balanced nutrition. Stick to homemade when possible, and limit packaged foods. This stage is about reinforcing positive eating behaviors and diversifying the diet.

Month 9–10: Family Foods

Now your baby can eat most family meals—just chop them small and avoid choking hazards. Skip honey, whole nuts, and heavily salted or sugary foods. Continue offering breast milk or formula. This is a great time to build a solid routine and model healthy eating. The best first foods for baby now include more flavors, helping shape long-term preferences.

Bonus Tips for Safe Feeding

Always supervise your baby during meals. Sit them upright and avoid distractions. Offer a variety of colors and textures. Respect their appetite—never force-feed. Want to learn more? Check our breastfeeding positions guide or explore formula feeding tips for mixed feeding plans.

For medical recommendations, visit NHS Start4Life Weaning Guide, a trusted UK health resource for baby nutrition.