Category Birth & Postpartum

Best Postpartum Belly Wraps & Recovery Bands (2025 Edition) Best Postpartum Belly Wraps & Recovery Bands (2025 Edition) The best postpartum belly wrap offers gentle compression and support so you can move, feed, and rest with less discomfort — especially…

What Are Postpartum Hemorrhoids? Postpartum hemorrhoids are swollen veins in or around the rectum that occur after childbirth — especially vaginal delivery. They can be internal or external, causing pain, itching, swelling, or bleeding. While they’re common and usually temporary,…

What Happens to Your Body After Birth? Postpartum body changes are real — and often surprising. After giving birth, your body begins a complex recovery journey. Hormones shift, organs reposition, and your skin, muscles, and joints start adapting again. This…

What Are Postpartum Cramps? Postpartum cramps, also called afterpains, are uterine contractions that occur after childbirth. These cramps are your body’s natural way of helping the uterus shrink back to its pre-pregnancy size. They’re most noticeable during the first few…

Understanding Postpartum Fatigue Postpartum fatigue is one of the most common — yet least talked about — challenges after giving birth. This extreme tiredness can feel overwhelming, affecting everything from your mood to your ability to function. It’s not just…

Understanding Postpartum Back Pain Postpartum back pain is a common issue many new moms face after delivery. It stems from physical strain, hormonal changes, and daily baby care tasks. Whether you had a vaginal birth or C-section, your body undergoes…

What Are Postpartum Night Sweats? Postpartum night sweats are intense episodes of sweating many women experience after childbirth. It’s common to wake up soaked, needing to change your sleepwear or sheets. Even in a cool room, your body may feel…

What Is a Postpartum Belly? A postpartum belly refers to the soft, rounded abdomen many women experience after giving birth. It’s completely normal and a result of stretched muscles, extra skin, and internal organs returning to their pre-pregnancy positions. Healing…

Understanding Postpartum Hair Loss Postpartum hair loss is a common concern for many new moms. After childbirth, hormone levels shift dramatically, especially estrogen, which causes hair to shed more than usual. This shedding usually peaks around 3 to 4 months…

After giving birth, many women are surprised by the amount and duration of bleeding. Postpartum bleeding, also known as lochia, is a normal part of recovery as the body sheds the extra blood and tissue from the uterus. Understanding what’s…