1. Heavy Bleeding and Physical Recovery Are Normal
Postpartum bleeding, called lochia, can be heavy during the first week after birth. It includes blood, mucus, and uterine tissue and may continue for several weeks. Use heavy-duty maternity pads and change them frequently. If bleeding soaks a pad in under an hour or includes large clots, consult your healthcare provider.
2. Emotional Swings Are Common — You’re Not Alone
Most women experience “baby blues” around day 3 to 5. Hormonal shifts, sleep deprivation, and stress can cause tearfulness, irritability, and anxiety. It’s important to talk about these feelings. If emotions feel too intense or persist beyond two weeks, seek professional help. The Postpartum Support International website offers resources and helplines worldwide.
3. Breastfeeding Might Be Challenging at First
During the first week after birth, breastfeeding can feel confusing or even painful. Latching problems, engorgement, or cracked nipples are common. Don’t hesitate to ask for help from a lactation consultant or midwife. Most difficulties improve with practice, guidance, and patience.
4. Pain Isn’t Limited to the Birth Area
You might expect soreness from stitches or a C-section scar, but many moms are caught off guard by aching wrists, back pain, or tension in the shoulders. Holding and feeding a baby around the clock can strain muscles. Gentle stretching and warm compresses can help.
5. Sleep Is Fragmented and Rest Feels Impossible
Newborns sleep in short bursts. Even when your baby sleeps, you might be too wired or anxious to rest. Prioritize naps when possible, accept help, and lower expectations. Sleep recovery in the first week after birth is about survival, not structure.
6. You May Feel Overwhelmed by Visitors
Well-meaning guests often want to visit, but your body and emotions may not be ready. It’s okay to set boundaries. Suggest visits after the second week or ask guests to bring food, do dishes, or hold the baby while you shower.
7. Your Body Needs Time — Be Kind to Yourself
It’s easy to feel pressure to “bounce back,” but your body has done something incredible. Your belly may still look pregnant, and that’s normal. The uterus shrinks gradually, and hormonal changes affect how you feel and look. Stay hydrated, eat nourishing meals, and rest. Celebrate your strength instead of criticizing your shape.
The first week after birth is unlike any other time. It’s intense, emotional, raw — but also beautiful in unexpected ways. Take it one hour at a time. For more support, visit our Birth & Postpartum section for expert tips on recovery, rest, and bonding.