What Are Postpartum Hemorrhoids?
Postpartum hemorrhoids are swollen veins in or around the rectum that occur after childbirth — especially vaginal delivery. They can be internal or external, causing pain, itching, swelling, or bleeding. While they’re common and usually temporary, they can be quite uncomfortable.
Hemorrhoids are often caused by the pressure of pregnancy, pushing during labor, or constipation in the postpartum period. Fortunately, there are safe, natural, and effective ways to relieve symptoms and promote healing.
7 Real Solutions to Treat Postpartum Hemorrhoids
1. Use a Sitz Bath
A sitz bath involves soaking your bottom in warm water for 10–15 minutes. This reduces swelling, promotes blood flow, and eases pain. Use it 2–3 times daily, especially after bowel movements.
2. Apply Witch Hazel Pads
Witch hazel is a natural astringent that soothes inflammation and itching. You can use pre-moistened pads or apply pure witch hazel with a cotton ball.
3. Keep the Area Clean and Dry
Gently clean with warm water and pat dry — avoid harsh soaps or vigorous wiping. You can use a peri bottle to rinse after using the bathroom.
4. Avoid Straining During Bowel Movements
Constipation can worsen hemorrhoids. Eat fiber-rich foods (like oats, fruits, veggies) and drink plenty of water. Consider using a stool softener if recommended by your doctor.
5. Try Cold Compresses
Applying an ice pack wrapped in a soft cloth can reduce swelling and numb pain. Use for 10 minutes several times a day for quick relief.
6. Lie on Your Side
Resting on your side instead of sitting can relieve pressure on the rectal area. This also helps with circulation and comfort during early postpartum recovery.
7. Ask Your Doctor About Topical Treatments
If symptoms are severe, your healthcare provider may suggest over-the-counter or prescription creams. Always check compatibility with breastfeeding.
How Long Do Postpartum Hemorrhoids Last?
With proper care, postpartum hemorrhoids often improve within a few days to two weeks. However, if they persist or worsen, medical treatment may be necessary.
When to Call a Doctor
If you experience heavy bleeding, severe pain, or signs of infection, consult your provider. These may indicate thrombosed hemorrhoids or other complications that require care.
Final Thoughts
Postpartum hemorrhoids are a painful but manageable part of the recovery process. With gentle, consistent care, you can ease the discomfort and support healing. Remember, you’re not alone — and your body is doing its best to recover from something extraordinary.
Find more recovery help in our Birth & Postpartum section.
For trusted advice, visit Mayo Clinic.